U Sask Student Wellness Services offers urgent and non-urgent physical and mental health care for students, their spouses and children including dr appointments, mental health counselling, nutrition counselling, and sexual health care. There are also services such as physiotherapy, massage therapy and chiropractic care offered on site (fee for services, often partially covered through your student health plan). Access wellness support by visiting the 3rd or 4th floor of Place Riel Student Centre or calling (306) 966-5768. See online guides and resources for self-help access.
"Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. " TED Talk