Study Skills Tip Sheets: Stress Management
Resource List
Video Credit: SLS, U Sask, Creative Commons.
- Student Wellness Centre
The Student Wellness Centre offers urgent and non-urgent physical and mental health care to University of Saskatchewan students and their dependants. - The Importance of Making FriendsFriends offer a chance to see other's perspectives, offer companionship, joy and support. University is a time of meeting new people and new beginnings for friendships.
- Stress Management: Ways to UnwindWatch this wellcast video, learn about the impact of stress on our bodies and minds; as well as tips for unwinding and healthy living.
- Exercise is MedicineFind out about three simple stretches you can do to help relieve stress in this 3 minute video produced by a Fitness Instructor from the College of Kinesiology, U Sask.
- How to Make Stress Your Friend"Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. " TED Talk
- Stress Management Management - DartmouthHave a look at the description of what stress is, contributing factors, and concrete strategies you can use to manage your stress. (Dartmouth University)
Student Wellness Centre: Inperson & Online Support
Image Credit: Public Domain
Did you know that the U of S is committed to supporting your physical, emotional and mental wellness needs?
Visit the U of S Student Wellness Centre webpage to learn about the wellness supports available to you at the U of S (the majority are free services). Access a large collection of online self-help materials covering topics such as dealing with exam anxiety, dealing with a breakup,and fostering a positive self image.
U Sask Student Health and Dental Plan
U Sask Student Health Plan